Yoga Videos for Anything that Hurts

It was 2010 when I had to go to the doctor for horrible back pains. I was sent to physical therapy where I found out that I had an extremely weak core. My physical therapist barked at me "Just do yoga". At that time YouTube was not very populated with Yoga videos, I had to buy DVDs from the stores. Since then I did yoga everyday, and all my pains went away. Every time I stop I revert back to my old pains. Now that YouTube is full of yoga videos, I was able to explore different routines that targets specific pains or discomforts. I was also able to find different video lengths so I would never say:" I have no time".

Here is a collection of yoga and stretching videos that I have personally tried and love. I organized them into playlists for easy access. Videos rage from 5 minutes to an hour so no excuses.


Targeted Videos:

1. For Back Pain: Back Pain Yoga
2. For Hip Pain: Hip Yoga, Hip, Hip Flexor Streches, and Foam Roller Workout
3. For Neck and Shoulder Pain: Neck and Shoulder Yoga

General Videos:

1. Morning Yoga: Morning Yoga
2. Lunch Yoga: Lunch Yoga
3. Full Body Yoga: Full Body Yoga
4. Night Time Yoga: Night Time Yoga

Again these are videos that I have tried myself and love so consult your doctor if you have any questions. The playlists will keep increasing as I find and try more useful videos 💛.  If you have any suggestions or questions please let me know.